Do You Trust Others? Do They Trust You?
Learning to trust is one of the most important elements of
life. Those who trust others live calmer, more emotionally stable lives.
Every bit as important, those who live their lives in ways that are trustworthy will no doubt be living their
best lives.
Trust can be defined as complete confidence in a person,
plan or situation. Trust is also the trait of believing in the honesty and
reliability of others. Essentially, when we trust someone, we have
confidence or faith that they’ll behave a certain way.
Learning to Trust
Consider these
strategies when you want to learn to trust:
1.
Use
common sense. When you first meet someone, it’s natural to be judicious in
trusting the person. After all, you don’t know much about them yet. But as you
get to know someone new, you can gauge how you feel about them. Do their words
and actions show kindness, a caring nature and concern for others?
2.
Listen to
your inner voice. When you’re with someone, what does your gut tell you
about the person?
3.
Let your
feelings guide you. How do you feel when you’re around the person? Do you experience
discomfort or even fear when they are near you? Or do you feel relaxed and
comfortable when you’re together? Discomfort can be a sign of something amiss,
which could be due to a person not being completely trustworthy
4.
Notice
how others seem to feel about the person. How do the people you already
know appear to feel about the new person? Are they completely comfortable
around them? If you know and trust others who in turn, know and trust your new
acquaintance, this can be a sign that the new person is trustworthy.
If you apply these strategies, you can learn to develop
trust in others. However, keep in mind that if you consistently experience fear
and discomfort in the company of others or are wary of everyone you meet, you
might want to seek professional counseling.
Being Trustworthy
So now you have some idea how and when trust other people.
But are you worthy of others’ trust? Review these strategies to live your life
in ways that encourage others to trust you.
1.
Be
reliable. According to the Bloomberg
Businessweek website, to be trustworthy, follow through with what you say
you’re going to do. When people see you act in accordance with your word,
they’ll begin to develop feelings of trust toward you. People will eventually
know they can depend on you to do what you say you’ll do.
2.
Be open.
We’ve all met a person who seems to be hiding something. Right away, we develop
the idea that we’re not sure we can trust that person. But if a person is open
and genuine with others, then people will learn about them and be more likely
to trust them.
3.
Avoid
“playing games” with others. Portray the real “you” to others. Avoid
putting on airs or trying to be viewed as something or someone other than who
you are. Tell the truth. When you behave honestly and remain true to yourself
consistently, people will see that you’re trustworthy.
Trust is one of the most complex yet integral gifts you can give to
others and gain from others. Learning to trust and being trustworthy
are valuable goals. Developing these characteristics will enhance your
relationships and build your sense of self for a lifetime.
Do You Trust Others? Do They Trust You?
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