Drink Apple Cider Vinegar Before Bed Because You Will Change Your Life!
Today, let’s explore 10 ways
a swig of apple cider vinegar before bed will help you.
1. Weight Loss
Studies have shown that
sleep deprivation is closely linked to obesity. The heavier a person is, the
more they tend to report problems with getting to sleep.
ACV prevents accumulation of
fat. In one study, it was found to do this by reducing the body’s ability to
turn starchy foods like pasta and rice into calories.
Apple cider vinegar was also
found to reduce appetite. It does this thanks to an ingredient called pectin
that makes your brain feel more satisfied. So if you get like me around
bedtime (really hungry), it can be a real savior!
Instead of reaching for
those cookies or that chocolate bar, mix one teaspoon of apple cider vinegar
with a cup of water and drink it instead.
2. Hiccups-Be-Gone!
The sour taste of apple
cider vinegar overstimulates the nerves in your throat that cause hiccups. This
causes the nerves to “forget” about the need to hiccup.
Just take a teaspoon of
organic ACV and swallow it.
3. Sore Throat Treatment
The bacteria responsible for
sore throat can’t thrive in the acidic environment apple cider vinegar creates.
Additionally, the vinegar contains natural anti-bacterial properties.
An hour before bed, swallow
one teaspoon of apple cider vinegar. Half an hour later, swallow another
teaspoon, and then another right before you hop in bed.
4. Stuffy Nose Relief
Allergies have you up late?
Reach for a bottle of apple cider vinegar! It contains the vitamins B1, B2, A
and E, as well as potassium and magnesium. These work together to thin mucus
and clear your sinuses.
Mix one teaspoon of ACV with
a glass of water and drink it before bed to get some fast relief.
5. Acid Reflux Treatment
Acid reflux occurs when you
have too little stomach acid. The small amount has to slosh around in order to
do its job and some of the acid winds up in your esophagus.
Apple cider vinegar restores
your stomach’s acidity, reducing the need for this sloshing. Mix one tablespoon
with a large glass of water and drink an hour or so before bed.
6. Reduced Nighttime Leg Cramps
Is sharp, tight pain in your
legs keeping you up at night? It’s most likely caused by a lack of potassium.
Lucky for you, apple cider vinegar contains a
healthy helping of potassium that will restore your body’s balance. Mix 2
tablespoons of ACV with a glass of warm water and drink it before bed each
night to reduce cramps.
7. Lowered Blood-Sugar
The second most common cause
of insomnia is a high blood-sugar level. It stops your body from going into the
fat metabolism stage, which is necessary for sleep.
Apple cider vinegar works to
lower blood-sugar by increasing insulin sensitivity.
Take two teaspoons of apple
cider vinegar straight before bed each night if high blood-sugar levels are a
problem for you. If you are on diabetes medication, consult with your doctor
before using this remedy.
8. Bad Breath Treatment
If you find yourself waking
up with a nasty taste and odor in your mouth, an abundance of bacteria in your
mouth is probably to blame. Apple cider vinegar will kill this bacteria and
keep your mouth fresh during the night.
Take one tablespoon of ACV
before bed.
9. Reduced Stomach Pain
Have you ever tried to fall
asleep with an upset stomach? Next to impossible, right? Not with apple cider
vinegar!
Mix 1 cup of warm water with
a teaspoon of organic apple cider vinegar. Drink before bed and it’ll help with
cramping and gassy discomfort.
10. Indigestion Prevention
Indigestion and insomnia are
really good friends. Apple cider vinegar squashes that friendship faster than
you can say “apple cider vinegar rocks!”
It works by combating nausea
and bloating, as well as the acid reflux we mentioned earlier.
Mix one teaspoon of apple
cider vinegar and honey each in a glass of warm water. Drink this 30 minutes
before bed.
Source: www.healthylifeheadlines.com
Drink Apple Cider Vinegar Before Bed Because You Will Change Your Life!
Reviewed by volak yim
on
5:45 AM
Rating:
No comments: